To understand the Murph testing army, consider the following points:

• The Murph test is a fitness challenge used by the U.S. military.
• It consists of a one-mile run, 100 pull-ups, 200 push-ups, and 300 air squats.
• The challenge is completed with another one-mile run to finish.
• It is designed to assess endurance, strength, and overall fitness.
• Named in honor of Navy Lieutenant Michael Murphy, a Medal of Honor recipient.
• Often performed on Memorial Day to honor fallen service members.